Health & Fitness Club

The Green2tee Golf Health and Fitness programmes have been designed to help you play better golf by enhancing your flexibility, mobility, stability, muscular endurance, strength speed and power.

Benefits of Exercise for Golfers

There are a lot of benefits to including exercise in your routine.  Besides the significant benefits to your health and wellbeing, exercise can have an impact on your golf game including:

Benefit:  Injury prevention.

Benefit:  Adding speed and power to your swing.

Benefit:  More control over your swing.

Benefit:  Reducing fatigue on the course.

General Benefits of Exercise

  • Improve feeling of happiness and wellbeing.
  • Help with weight control.
  • Help improve strength of muscles and bone.
  • Increase your energy levels.
  • Help to reduce risk of heart disease.
  • Help keep your brain healthy and improve memory.
  • Help you to relax and improve sleep quality.
Len Stanley

Len Stanley

Golf Fitness 

Playing golf requires a range of physical attributes and many players are now realising that regular exercise can not only benefit them in normal life, it can also help them to improve their golf game.

Take a look at the video below and listen to Rory talk about his transition to regular exercise.

We Have Lots of Plans

 

Your programmes can be accessed online and are available on your mobile.  Green2Tee Golf Members have full access to all fitness and nutrition plans at no extra cost.

You can purchase any of our fitness and nutrition plans outside of the Green2Tee Golf membership, at a cost of £49.99 each.

The cost of the fitness plans purchased separately from membership, work out considerably more expensive.  So, we would recommend that you join Green2Tee Golf as a member.  That way you can get access to all of our fitness and nutrition plans, for just the cost of the membership fee, saving you money.

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Free Plan

Perfect for those who may be new to training or as an addition to their usual training routine. 2 full-body home workouts per week to get the blood pumping!

£49.99

If you can’t get to the gym as regularly as you would like, then these home workouts will be sure to keep you on track until your next visit. Using limited equipment, these workouts can be done in a metre squared.

£49.99

12 weeks of Advanced home workouts for those who can’t get to a gym or prefer to workout from the comfort of their own home. Challenge your clients with these intense plans with only bodyweight & banded movements.

Free Plan

Keep yourself on target from anywhere with these bodyweight workouts. They have been designed with the idea of not necessarily being in a gym environment, therefore you no longer have an excuse when you travel, go on your holidays or are simply stuck at home!

£49.99

Who said resistance bands were easy? We have created 3 banded workouts that will push you to new boundaries. Whether you are at home, at the gym or on holiday, there are no more excuses!

£49.99

A variety of workouts using the TRX to push your body to the limit. These workouts aren’t for the faint hearted. Be prepared to feel DOMS in places like never before.

49.99

An area of training that regularly gets missed! Stretching is very important for you, even if it’s just a quick 10-15 minutes during a session. These routines will help to make you much more subtle and dynamic.

£49.99

A variety of workouts for all abilities created to make the most of the great outdoors. These workouts can be taken virtually anywhere! Challenge yourself with various equipment such as TRX, your own bodyweight, battle ropes, kettlebells and more!

£49.99

These circuits aren’t your traditional circuits! These are designed to charge your metabolic rate and get you burning calories like never before! With workouts for all abilities, there’s something for everyone.

£49.99

Wow! These workouts will leave their mark! Right through from beginner to advanced, these will challenge the best of us!

£49.99

Specifically designed for males, this combination of Circuit/HIIT based sessions with Upper/Lower splits gives this programme a serious edge when it comes to fat loss! Added bonus, you will get a nutrition plan to help you reduce your body fat even faster.

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Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this programme a serious edge when it comes to fat loss! Combine this programme with a sensible diet and watch the amazing results roll in!

£49.99

This programme has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing programme that will require some hard work but at the end of it, this hard work will be heavily rewarded!

£49.99

This programme has been designed to fast track muscle growth for females. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing programme that will require some hard work but at the end of it, this hard work will be heavily rewarded! 

£49.99

It’s time to step things up a notch! The workouts within this schedule are programmed around hardcore, high intensity workouts incorporating HIIT cardio bouts and gruelling upper/lower splits.

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