Helping You Find Success With Guidance at your fingertips.
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Playing golf requires a range of physical attributes, golfers are now appreciating the benefits of being fitter and stronger to improve their game.
Your Golf Fit programmes are designed by our highly qualified and experienced personal trainer and sports therapist. Our approach will help you to enhance your flexibility, mobility, stability, muscular endurance, strength speed, and power.
Your programmes can be accessed online and are available on your mobile.
The benefits of exercise to your golf game include
· Improvement of posture
· Improvement of balance & coordination
· Improvement of flexibility & Mobility
· Increase in muscular endurance, strength, speed & power
· Strengthening of the core muscles
· Reduce injury potential